Calcium and Magnesium

The most common human and most rich body mineral is Calcium, with about ninety-nine percent of body calcium entirety in the teeth and bones, in addition to one percent in soft tissues and blood. It is one of the most essential minerals implicated in the healing and avoidance of osteoporosis.

Magnesium on the other hand, is a mineral that take part in preserving healthy bones, and is the body’s fourth most copious cation, with sixty percent found in bones and forty percent spread equally among non-muscular tissue and muscle. Together calcium and magnesium work hand in hand to give the body’s bone, teeth, and muscles what it needs to be strong.

Calcium and magnesium deficiency can cause health problems such as muscle cramps, insomnia, tension, aches and pains, diabetes, high blood pressure, PMS, and osteoporosis. Magnesium is vital for the absorption of calcium and has an important role in muscle, nerve, and heart function. Together with Vitamin C and D, they are become great aids for Calcium absorption, with studies suggesting that calcium with Vitamin D aid in preventing, slowing down, and even reversing the painful results of bone loss.

A lot of people think that the most important reason to obtain calcium and magnesium supplement is to create strong bones. However, the requirement for calcium and magnesium is much more complex than that. Sufficient intake of everyday dietary calcium is necessary for the control of heart rate, muscle contraction, blood clotting, and many more. Magnesium is a vital co-factor in more than three-hundred of the body’s enzymatic reactions, which contributes to the production of the cardiovascular purposes and energy construction and synthesis.

Calcium and magnesium work together, where magnesium augments calcium absorption and efforts with calcium to contract and relax muscles, as well as soothing and comforting the nerves. Jointly, they build a complicatedly connected relationship that supports the nervous system.

The roles of these two very essential minerals of the body should not be underestimated. Although only a little quantity of blood calcium is required in the soft tissues and in the blood, lacking it would cause the heart to beat unsteadily, the muscles not contracting correctly, the blood would not clot, and the nerves would not carry messages.

The body sees the bone as an emergency source of calcium for the daily life-giving processes it undergoes, it automatically takes the calcium it needs from the bones if the supply it requires is not met by the body. That is why adequate provision of calcium and magnesium in the body through ones diet is imperative to protect the bones from this destructive process.

Calcium

If splurging on milk, cheese, and other dairy products means that we will be totally spared from osteoporosis and other bone-related diseases, cows would need to produce milk than usual. For those who are not as fond of the cow’s produce but are as scared of osteoporosis as everybody is, calcium supplements save their day.

But are all forms of calcium the same? Will each of them be as effective as the other in preventing bone density loss? Unfortunately, not everything you see in commercials is true. Otherwise, if they all stick to the whole truths, no one is going to make money.

So now, the million-dollar-question is “what is the best source of calcium for our bones?” Dr. Hans Nieper, M.D. of Germany made extensive studies found out interesting things. The study stated that calcium is most useful in the prevention of bone-related issues when it is in the calcium orotate form. To someone who does not study this field, Dr. Nieper’s discovery is very hard to understand indeed.

The body just doesn’t absorb all forms of calcium as they are taken in and convert them to bone-building stuff. If that was the case, osteoporosis and the like, would all be unheard of. However, the body goes through a lot of chemical changes in order to make use of those bone-density-boosters that we are taking in. Chemical catalysts or enzymes work hand in hand with other vitamins and minerals to work the process. Thus, these other elements are also as important as calcium is. This means that one should exist along with the others.

Magnesium is one of the elements required for the chemical process. Along with calcium, magnesium serves as the fuel that controls the heart. That is why it is not that difficult to understand why both of these minerals need to be present abundantly.

Admittedly, people who indulge on dairy products (ice cream included) do not seem to have any calcium issue. But generally, while calcium deficiency in people is rare, it remains to be a possibility. Sometimes, individuals may just be suffering from magnesium deficiency, but have been pointing their fingers at the wrong thing.

Calcium does not prevent any bone disease all by itself. If we lack Vitamin C, our calcium intake may lead us to suffer from kidney stones. Bottomline, there has to be a balance of everything. People have the misconception that if they take on too much of something all at once, the more effective it is. Nothing can be farther from the truth.