Calcium Diet

A foremost mineral crucial for healthy teeth and bones, Calcium is needed in great amounts by the body. It has also been deemed a very important component, not only for the bones, but for every muscle tissue contraction of the body, from skeletal muscle responsible for the movement of the limbs, to the involuntary and voluntary muscles accountable for intestinal content movement, and to the heart muscle beating tirelessly and regularly all through life.

A lot of adults do not obtain the adequate amount of calcium in their diet; only about twenty to thirty percent of calcium is absorbed by the body in an average diet. A calcium diet is very essential for the body to obtain sufficient amounts of calcium that the body needs for its daily normal function. Keeping pace with the required body calcium every day, helps keep up with bone metabolism and allows the bone to maximize a satisfactory amount of bone mass while growing that will help maintain the bone mass in later years of ones life.

There are a lot of sources for high calcium diet in the foods one eat, including dairy foods and non-dairy foods. The content of calcium in food differ depending on components from a lot of foods, which means that some food may have more or little calcium content with various brands.

High calcium foods such as dairy products are one of the most widespread calcium diets that people take on in a lot of industrialized countries. Dairy food which are calcium-filled intended for every meal are already obtainable in the market today, and if fat and calories have made you cut back dairy food intake, there are a lot of fat free and less fat assortment of yogurt, cheese, and milk products.

Foods with calcium such as vegetables, nuts, and seeds are good sources of calcium, and should be included in ones prepared calcium diet as well. The calcium contained in vegetables with low oxalate such as kale, is well absorbed by the body compared to calcium in cow’s milk. One can also include calcium supplements to add-on to the calcium diet if the dietary sources are inadequate.

Although there are a lot of calcium supplements obtainable in the market today, differences should be taken into consideration when selecting the suitable supplement. Always know the elemental calcium present in the tablet.

High calcium diet is very essential for maintaining healthy bones, teeth, and body. A good calcium diet should contain sufficient amounts of calcium required by the body either through combining high calcium food sources and calcium supplements, or just sticking with natural calcium-filled foods. Always remember though, that too much of anything is bad, including calcium. So stick with the needed and required amounts of calcium and don’t overdo it.

Calcium and Osteoporosis

If you grow old to be a hunched person, blame your parents for it. Experts say that osteoporosis is actually a pediatric issue.

Calcium and osteoporosis is linked together like bread and butter. The calcium intake during the early years of life will determine if the child will grow and reach his full potential. Moreover, it is also the basis for the strength of the child’s bones. Those from 1-3 years old are required a daily calcium intake of at least 500 mg. Children with ages ranging from 4-8 need about 800 mg, while those from 9-18 years old should have a daily intake of 1300 mg calcium to be able to achieve maximum growth potential.

Unfortunately, the relationship between calcium and osteoporosis is one of the most misunderstood issues of science. The Institute of Medicine has found out that a good number of our children are taking in calcium below the amount that is required of them. Painful as it is, we are depriving them of a healthier future.

Calcium and osteoporosis are closely associated with each other because about 99% of the body’s calcium is found in the bones. But this does not mean that this amount is intended for the bones’ use only. Should the body require calcium for its other processes, the calcium found in the bones can be expelled into the bloodstream. However, the calcium in the bones is the one that gives them strength. This means that the lesser the calcium in the bones, the weaker the bones are.

The issue of calcium and osteoporosis varies according to one’s sex, menopausal status, and age. There are studies conducted which revealed that the majority of females above 11 years old shows a decline in their calcium intake. This is because they opt for soda in their diet instead of milk, but males do not seem to have the same problem.

Medical practitioners insist that women should be more informed about calcium and osteoporosis matters because they are more susceptible to the problems associated with these. Furthermore, studies confirmed that a lot of women fail to get the required calcium in their diets. Hence, it is necessary for them to get their calcium needs from supplements.

Since we cannot all go back to our childhood years and hoard on milk and other dairies, it is never too late to act right now. Consult your doctor regarding the right amount of calcium for your body. Regrets over what should have been done will not do anything to improve your health.

Calcium and Magnesium

The most common human and most rich body mineral is Calcium, with about ninety-nine percent of body calcium entirety in the teeth and bones, in addition to one percent in soft tissues and blood. It is one of the most essential minerals implicated in the healing and avoidance of osteoporosis.

Magnesium on the other hand, is a mineral that take part in preserving healthy bones, and is the body’s fourth most copious cation, with sixty percent found in bones and forty percent spread equally among non-muscular tissue and muscle. Together calcium and magnesium work hand in hand to give the body’s bone, teeth, and muscles what it needs to be strong.

Calcium and magnesium deficiency can cause health problems such as muscle cramps, insomnia, tension, aches and pains, diabetes, high blood pressure, PMS, and osteoporosis. Magnesium is vital for the absorption of calcium and has an important role in muscle, nerve, and heart function. Together with Vitamin C and D, they are become great aids for Calcium absorption, with studies suggesting that calcium with Vitamin D aid in preventing, slowing down, and even reversing the painful results of bone loss.

A lot of people think that the most important reason to obtain calcium and magnesium supplement is to create strong bones. However, the requirement for calcium and magnesium is much more complex than that. Sufficient intake of everyday dietary calcium is necessary for the control of heart rate, muscle contraction, blood clotting, and many more. Magnesium is a vital co-factor in more than three-hundred of the body’s enzymatic reactions, which contributes to the production of the cardiovascular purposes and energy construction and synthesis.

Calcium and magnesium work together, where magnesium augments calcium absorption and efforts with calcium to contract and relax muscles, as well as soothing and comforting the nerves. Jointly, they build a complicatedly connected relationship that supports the nervous system.

The roles of these two very essential minerals of the body should not be underestimated. Although only a little quantity of blood calcium is required in the soft tissues and in the blood, lacking it would cause the heart to beat unsteadily, the muscles not contracting correctly, the blood would not clot, and the nerves would not carry messages.

The body sees the bone as an emergency source of calcium for the daily life-giving processes it undergoes, it automatically takes the calcium it needs from the bones if the supply it requires is not met by the body. That is why adequate provision of calcium and magnesium in the body through ones diet is imperative to protect the bones from this destructive process.